A fresh approach to dried fruit and natural dried foods

George Harker Broth Mix  4 x 3kg A blend of pearl barley, red split lentils, green and yellow split peas, marrowfat peas, haricot beans and brown rice. Contains gluten

Method Soak the broth mix over night. Fry the onions in olive oil in a pan until transparent, crush the garlic cloves and cook until brown.  Pour in a tin of plum tomatoes then add the broth mix and stir in well. Add chopped carrots and potatoes, then mix in the vegetable stock and bring to the boil whilst stirring. Simmer gently for 1 hour or until cooked. Add seasoning to flavour. Sprinkle fresh chives on top and serve with some crusty bread.

Winter Vegetable Broth Mix Serves 4   Ingredients Olive oil 2 Onions 4 Cloves of garlic 3 Large carrots – peeled and chopped 4 Potatoes – peeled and diced Tin of tomatoes 160g Broth mixture (pre soak) 500ml Vegetable stock Pinch of salt and black pepper

George Harker & Co Ltd Park Drive Industrial Estate Braintree Essex CM7 1AW Tel 01376 321 272 Fax 01376 552 160

               

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