Recipes

A fresh approach to dried fruit and natural dried foods

George Harker & Co Ltd Park Drive Industrial Estate Braintree Essex CM7 1AW Tel 01376 321 272 Fax 01376 552 160

               

Demos Ciclitira Head Office - London Capitol House, 60 - 62 Leman Street London E1 8EU TEL 020 7626 1121 FAX 020 7702 0560

Sift the flour  and baking powder into a mixing bowl. in a separate  bowl whisk  the buttermilk, orange rind and egg yolk together and then add to the flour. Mix together. Don't worry about the odd lump, but don't over mix as this will make  the pancakes tough. In a clean glass bowl whisk the egg white until it forms soft peaks, then fold  this into the mixture. add the figs, giving a gentle stir  to make sure that they are mixed in without losing  any air from your mixture. Heat the oil in a frying pan and spoon in a little of the mixture. cook for a minute  or tow on each side until golden brown. Keep going until the mixture is  used up. Top each pancake with some fresh raspberries and serve with a dollop of cream  or yoghurt or with some ice cream.

                                                                                         

                                    

Ingredients   45g buckwheat flour 1/2 teas baking powder 125ml buttermilk/skim milk Finely grated rind of 1/2 an orange 1 egg separated 50g dried figs, chopped Olive oil for greasing pan Raspberries (fruit) for topping   Serves 6- 10 Pancakes

Buckwheat, Orange and Fig Pancakes with Raspberries